Jan 02, 2014
Lemons are vitamin
C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of
drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.
Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste
products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
Nutritional Value Of Lemons
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It
also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.
Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of
infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart
problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy
its health benefits. Read on for more interesting information on the benefits of warm lemon water.
16 Health Benefits Of Drinking Warm Lemon Water
- Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the
body against immune system deficiencies
- Lemons contain pectin fibre which is very beneficial for colon health and also serves as
a powerful antibacterial
- It balances to maintain the pH levels in the body
- Having warm lemon juice early in the morning helps flush out toxins
- It aids digestion and encourages the production of bile
- It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
- It helps prevent the growth and multiplication of pathogenic bacteria that cause
infections and diseases
- It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
- It helps cure the common cold
- The potassium content in lemon helps nourish brain and nerve cells
- It strengthens the liver by providing energy to the liver enzymes when they are too
- It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a
glass of concentrated lemon juice can give relief
- It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
- It helps maintain the health of the eyes and helps fight against eye problems
- Aids in the production of digestive juices
- Lemon juice helps replenish body salts especially after a strenuous workout session
Packed with all the goodness, make it a point to begin your day with a glass of warm lemon water. Its cleansing and healing effects will have
positive effects on your health in the long run. However, it is very important to note that when lemon juice comes directly in contact with the
teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.
Curious about what other healthy morning rituals could set you up for a perfect day? Discover 7 things happy people do every morning.
Top 10 Health Benefits of Lemon Water
We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health. Here’s
- Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins.
- Lemon is a good source of many nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as pectin fiber,
proteins and carbohydrates. Lemon’s citric acid and strong antibacterial, antiviral and immune-boosting powers also help keep you healthy.
To easily reap the benefits, just squeeze the juice from half a lemon into a glass of purified, lukewarm water. If you want, you can add a little
honey too. Drink it first thing in the morning on an empty stomach, and wait 30 minutes before eating your breakfast.
Here are the top 10 health benefits of drinking lemon water.
1. Improves Digestion
Several components in lemon stimulate your liver to produce more bile needed for healthy digestion. Also, lemon assists the digestive system in flushing unwanted
materials and toxins out of the body.
A daily glass of warm lemon water helps relieve symptoms of indigestion, such as heartburn, belching and bloating.
It also prevents constipation and diarrhea by promoting smooth bowel functioning. The American Cancer Society recommends this healthy drink to
cancer patients to help stimulate bowel movements.
2. Aids Weight Loss
If you are trying to lose weight, drinking a glass of warm lemon water with honey will definitely help you reach your goal. Lemon is high in pectin
fiber, which helps fight hunger cravings and keeps you feeling full for a longer time.
Also, the combination of warm water, honey and lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster.
3. Clears Skin
Daily consumption of warm lemon water can make a huge difference in the appearance of your skin. It helps purify your blood and encourages growth
of new blood cells.
Also, the high vitamin C content as well as other antioxidants in lemon helps keep the skin free from wrinkles and blemishes and helps combat free-radical damage.
The water and honey add restorative, antibacterial and collagen-boosting properties to promote your skin health.
4. Supports Immune System
Warm lemon water also boosts the immune system. Being rich in vitamin C, lemon helps boost the immune system and assists the body in fighting colds
Plus, lemon enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system. Lemon also contains saponins, which
have antimicrobial properties that help keep infections at bay.
5. Treats Bad Breath
The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. It cleanses the mouth and
activates production of saliva that kills odor-causing bacteria.
Lemon water also helps get rid of the white film on your tongue that usually develops while you sleep. This white film consists of decaying food
and bacteria that cause bad breath.
6. Balances pH Levels
Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain the pH levels. A good pH
level is essential as too much acidity in the body can be inflammatory.
Drinking lemon water regularly on an empty stomach in the morning helps remove overall acidity in the body, including uric acid in the joints that
is one of the primary causes of pain and inflammation.
7. Increases Energy
The nourishing elements like vitamins B and C, phosphorous, proteins and carbohydrates present in lemon make it a natural energizing agent. It
hydrates and oxygenates the body to keep you feeling revitalized, energized and refreshed.
Also, as lemon contains more negative-charged ions, it provides instant energy when it enters the digestive tract. Plus, the scent of lemon has
mood-enhancing and energizing properties.
8. Cures Throat Infections
The antibacterial properties of lemon aid in fighting problems related to throat infections, a sore throat and tonsillitis.
In fact, people who drink a glass of warm lemon water each morning are at a lower risk of developing throat infections. This healthy drink even
helps prevent respiratory problems like asthma.
If you have a sore throat, drink this healthy drink and also use it to gargle frequently to speed up the healing process.
9. Controls High Blood Pressure
Those suffering from high blood pressure can benefit immensely from this healthy drink. It helps cleanse the lymphatic system and keeps it
The high potassium content in lemon also helps you sleep better, reduces stress and improves your mental functioning, which in turn helps keep your
blood pressure in the normal range.
10. Cleans the Urinary Tract
Warm lemon water acts as a diuretic and hence helps cleanse the urinary tract and encourages the production of urine. Plus, this healthy drink can
change the pH level of the urinary tract, in turn discouraging the proliferation of bad bacteria.
The citric acid in lemon also aids in detoxification
that is essential to keep the urinary tract free of infections. For women who suffer from frequent UTIs (urinary tract infections), this healthy drink
will be a big help to keep recurrent infections at bay.
To sum up, having a glass of fresh lemon water first thing in the morning can improve your health immensely. For better health and energy, you must
make this an essential part of your daily routine.