Other Articles of Interest....
Healthful Foods You Should Never, Ever Eat. First and foremost, avoid most processed foods, unless it's labeled USDA 100% Organic. You can also avoid GM foods that are not found in processed foods, if you know what to look for. There are currently at least eight genetically modified food crops on the market.
Top 10 Scariest Food Additives. Even if you're not convinced of their danger, you have to admit this: The more filler ingredients you cut from your diet, the more space you have for wholesome, nutritious foods.
Get Saturated: Four Reasons Saturated Fat is Healthy. Your brain is fat. And that's a good thing. Your brain consists mainly of fat and cholesterol, and it needs saturated fat more than any other kind. It's the opposite of what the medical industry tells you, but it's true: eating a diet rich in saturated fats protects your heart.
President's Panel: 'Eat Organic, Ward Off Cancer'. The risk of environmentally induced cancer has been grossly underestimated.
From garlic to bananas, don't bin the skin: Eating fruit and vegetable peel could combat cancer. Drop the peeler — eating the skins of fruit and vegetables could boost your nutritional intake of vitamins, combat cancer and increase your energy levels.
Eggs' Antioxidant Properties May Help Prevent Heart Disease and Cancer, Study Suggests. While eggs are well known to be an excellent source of proteins, lipids, vitamins and minerals, researchers at the University of Alberta recently discovered they also contain antioxidant properties, which helps in the prevention of cardiovascular disease and cancer.
Diet for Cancer Patients.Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. The first step in recovery and healing is to remove the problem foods from your diet. Then you can replace them with the healthy food you should have been eating from the beginning.
Why You Should Eat More (not less) Cholesterol. Choline has a variety of functions in the body, including the synthesis of the neurotransmitter acetylcholine, cell-membrane signaling, lipid transport, and methylgroup metabolism. (4) In addition, it is an essential component of the many phospholipids that make up cell membranes, regulates several metabolic pathways, and aids detoxification in the body.
Celiac Disease on the Rise in U.S. If left undiagnosed, a person eating gluten in breads, processed foods and some dairy products may become increasingly malnourished. Even more, these areas can become permanently damaged and unable to absorb nutrients well after a person stops consuming gluten. In some cases, celiac can be deadly if left unnoticed, but the vast majority of cases are manageable.
Chlorella One of Nature's Most Powerful Detoxification Tools. Chlorella is one of the most widely studied food supplements in the world. Aside from being the subject of medical research in the USA, USSR, Germany, Japan, France, England and Israel, chlorella has been extensively studied as a food source since it is made up of a whopping 50 percent protein and is considered a complete amino acid-based food.
Benefits of Cinnamon Capsules or Tablets. Diets containing cinnamon naturally or in supplement form may prove beneficial in regulating blood sugar. Essential oils found in cinnamon have been demonstrated to possess anti-microbial properties, protecting against growth of bacteria and fungi.
A Headline You Will Never See: 60-year old Man Dies of High Cholesterol. Cholesterol doesn't harm, maim, or kill. It is simply used as a crude - very crude - marker. It is, in reality, a component of the body, of the cell wall, of lipoproteins (lipid-carrying proteins) in the bloodstream. It is used a an indirect gauge, a "dipstick," for lipoproteins in the blood to those who don't understand how to identify, characterize, and quantify actual lipoproteins in the blood.
Which Fruits and Vegetables Are Most Effective Against Cancer? Cancer is not a disease whose origin is principally genetic, as many people continue to believe. It is a pathology that is closely linked to a range of lifestyle factors, particularly smoking and obesity (which stems from our sedentary habits and our dietary choices). Several studies have shown a direct link between the regular consumption of certain fruits and vegetables and a reduction in risk of developing various types of cancer.
15 Reasons to Eat Organic Food. Eating organic reduces your cancer risk. The rapidly increasing rates of cancer are at least partly linked to the use of these carcinogenic pesticides.
20 Practical uses for Cola Drinks. Proof that Coke does not belong in the human body.
Five Reasons You Need More Water. When you have enough water, your lymphatic system operates at peak, removing wastes and toxins from your body at a healthy rate. Water comprises 80% of your body and is the most important element to your well-being and health, outdistancing all others.
18 Foods That Should Never Be Eaten. We indeed are what we eat and what we are eating in many ‘first world nations’ is quite scary. The chemicals added to these ‘foods’ are disrupting our hormones, causing cancer and leading to a variety of health issues.
How Wheat (and Gluten) Triggers Weight Gain, Prediabetes, Diabetes and More. Hypothyroidism is an autoimmune disease in 90% of cases. In this article we discuss the connection between autoimmune thyroid disease (AITD) and gluten intolerance.
Why 80 Percent of People Worldwide Will Soon Stop Eating Wheat. Why is there such a strong emphasis on the development of wheat products all over the world when there are so many adverse and crippling effects such as neurological impairment, dementia, heart disease, cataracts, diabetes, arthritis and visceral fat accumulation, not to mention the full range of intolerances and bloating now experienced by millions of people?
Healthful Foods You should Never Ever Eat. Soy, corn, GMO, Sugar from sugar beets, Hawaiian papaya, Cottonseed, Some varieties of zucchini, Canola (canola oil), Crookneck squash, etc.
The Key to Long Life is 'Avoiding Junk Food'. When asked for her secrets to a long life, the great-great-grandmother told local newspapers: 'I mind my own business,' and 'I don't eat junk food.'
Milk: It's Not All White. A cocktail of up to 20 chemicals in a glass of milk.
Kellogg’s, Corn Syrup, and Cancer. Tumor cells thrive on sugar but they used the fructose to proliferate, states Dr. Anthony Heaney of UCLA’s Jonsson Cancer Center.
MSG: Drug, Poison, Or Flavor-Enhancer? MSG (Ajino Moto) makes food that is bad for us taste really, really, really good, in essence compromising our health by tricking our taste buds and intuition into eating things that are intrinsically harmful, or harmful when eaten excessively. MSG is a toxic chemical that directly damages neurological tissue, as well as inducing a generalized endocrine disruption throughout the body known as "metabolic syndrome," the symptoms of which include hypertension, insulin resistance, elevated blood lipids and/or elevated blood sugar.
Master Index of Health-Related Articles on BSI.International