I believe it to be one of the most profound interventions for the 21st century. Quite simply, we've strayed too far from the foods we are designed to eat, so going back to basics and refocusing your diet on fresh, whole, unprocessed, "real" food can improve just about anyone's health. It should be your top...

This amazing oil is extracted from raw almonds. It owes its benefits to the generous amounts of monounsaturated fatty acids, vitamin E, potassium, proteins, zinc, and a number of other vitamins and minerals it contains.

Ginger is considered the chest of medicine in Ayurveda due to its various health benefits. Its powerful therapeutic and preventive effects make it usable in the treatment of various ailments.

One supplement you should not overlook is Papaya Leaf Extract. Papayas are an excellent source of dietary fiber, vitamin C, vitamin A, vitamin E, and folate, while at the same time being rich in antioxidants, flavonoids, and carotenes. Papayas also contain high amounts of enzymes called papain and chymopapain, which are critical ingredients for a...

Dr Ferenczi in Csoma hospital in Hungary has been using raw beets to cure cancer, and nothing else since the late 1950s. The only problem is the same one as you get with heroic injections of vitamin C. If you eat too much raw beetroot, it can kill the cancer faster than your liver can...

People get cancer and become ill because toxins and diseases beat their immune systems. One problem, and a very big one, is one we will likely have to live with for centuries: the amount of radiation now found in virtually every square inch of the earth`s surface as a result of the atmospheric atomic bomb...

It is accepted truth that type 1 diabetes involves the immune system attacking the insulin-producing beta cells in the pancreas. Subsequent damage to the pancreas leads to the reduced capacity to produce insulin. Cow's milk products and wheat are implicated in the development of type 1 diabetes. Type 2 diabetes, when we eat beyond our...

The human body is amazing when we treat it the way were supposed to. We were designed to eat certain types of foods raw, fresh, organic fruits, vegetables, nuts, and seeds to keep our digestive systems moving and clean. Good health comes only when we have good digestion, and that good digestion only results when...

While eggs are well known to be an excellent source of proteins, lipids, vitamins and minerals, researchers at the University of Alberta recently discovered they also contain antioxidant properties, which helps in the prevention of cardiovascular disease and cancer.

It comprises 80% of your body and is the most important element to your well-being and health, outdistancing all others. Water lubricates your joints, helps bring nutrients to your nervous system, and helps keep your vision clearer and your teeth stronger.

'All fruit and vegetables have a "bio-synergy", which means the nutritional benefits of each part are reinforced by the others.'

A healing crisis can also be produced by a treatment or therapy that causes yeast, viruses, bacteria, cancer, etc. to have massive die-offs. The dead cells can overwhelm the elimination processes as they are expelled from the body. Healing crises are good even though they make you feel bad. They are an sign that the...

The program tells you when it is time to walk, when to jog, and when to run. Each week has a slightly different routine to help you get accustomed to your routine. Alert texts let you keep track of your goals and stay motivated even in between runs.

Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders.

Sodium chloride table salt is highly concentrated, denatured, and toxic to you. Your body retains water to protect itself and your cells release water to help dilute, neutralize, and break down the salt. This loss of water dehydrates and weakens cells, and can even cause them to die prematurely. Refined salt along with denatured fats...

Discovery of this new gene and the mechanism by which it starts the clock everyday may help explain the genetic underpinnings of sleeplessness, aging and chronic illnesses, such as cancer and diabetes, and could eventually lead to new therapies for these illnesses

What the lab found was that the enzymes in the patients' mouths responsible for promoting cancer spread and growth were inhibited by the curcumin supplementation. As a result, the curcumin intake halted the spread of the malignant cells. Curcumin has previously been found to reduce tumors by 81% in similarly shocking research, which also gives...